For some people, falling asleep is easy; however, for many of us, the struggle is real. You may not realize it, but several different factors affect your sleep. Touch The way you feel when you want to go to sleep is dependent on several factors. Overall, it’s ideal for your bedroom to be cool in … More Engage Your 5 Senses for Great Sleep
Traveling presents an amazing opportunity to explore a new destination, experience another culture, spend time with loved ones, and/or take a break from checking your email inbox (hopefully). However, often times when you travel to a different time zone, you’re faced with a time challenge and your sleep suffers. When traveling, time zones often change and … More Hack Jet Lag on Your Next Trip
Because who wouldn’t want the gift of sleep? … More The Best Gifts for Sleep Lovers
More importantly, is there even such a thing? … More How Much Coffee Is Too Much Coffee?
We live in a society where the average person doesn’t get an ideal amount of sleep per night. According to the National Sleep Foundation, Americans average approximately 6.9 hours of sleep, when we really should be aiming for 7 to 9 hours every night. With less than 7 hours of sleep, productivity is negatively impacted. … More Companies That Recognize Naps Aren’t Just for Kids
The transition into the “real world” is tough. Going to work, working additional hours from home, checking emails constantly, trying to maintain an active social life, keeping in touch with family and friends…so much to do, but not enough hours in the day! When you’re faced with either pulling an all nighter to finish up … More When does sleeping outweigh doing work?
For a better night’s sleep, you might want to skip this evening’s nightcap.
… More What Does Wine Really Do to Your Sleep?