You’ll twist your body into whatever weird shape you have to to help you get to sleep, but you might not realize that the winning position does more than take you to dreamland; it says a bit about your personality, too. 1. Fetal Position If you sleep on your side with your legs tucked into … More What Your Sleeping Position Says About You
While the show ended over a decade ago, Rachel, Monica, Phoebe, Chandler, Ross and Joey will forever be remembered. While their large, rent-stabilized NYC apartments weren’t realistic, their relationships throughout the years, did however, shed light on the realities of sleeping with other people. It’s hard for exes to just be friends Monica and Richard … More 7 Lessons the Show Friends Has Taught Us About Sleeping with Others
We can all agree that hangovers are the worst, but let’s be real, no matter how many times you feel crappy and claim for the 800th time that you’re never drinking again, you’re not going to give up your vodka, tequila or cabernet. With the impending holiday, and all of its drinking glory, there is … More Hangover Cures You Definitely Want to Know
The holidays give us a lot to look forward to – time off from work, quality time with family, parties, presents. Unfortunately, all of those holiday highlights often come at the expense of a good night’s sleep. Whether you’re running around trying to check off everything on your shopping list or dancing the night away … More 5 Ways the Holidays Throw Off Your Sleep
For some people, falling asleep is easy; however, for many of us, the struggle is real. You may not realize it, but several different factors affect your sleep. Touch The way you feel when you want to go to sleep is dependent on several factors. Overall, it’s ideal for your bedroom to be cool in … More Engage Your 5 Senses for Great Sleep
Traveling presents an amazing opportunity to explore a new destination, experience another culture, spend time with loved ones, and/or take a break from checking your email inbox (hopefully). However, often times when you travel to a different time zone, you’re faced with a time challenge and your sleep suffers. When traveling, time zones often change and … More Hack Jet Lag on Your Next Trip
For a better night’s sleep, you might want to skip this evening’s nightcap.
… More What Does Wine Really Do to Your Sleep?